I just got home from a yoga class that I drove over two hours each way to attend. It was billed as a Yin Yoga and Reiki class, but it included not only the advertised yin yoga and Reiki but also meditation, chakra work, and sound therapy. All in a space that is one of the most healing and welcoming studios I’ve ever experienced. It was an amazing experience! (Definitely enhanced by spending the time in the car with a like-minded soul who affirmed and uplifted me throughout the hours of driving with glorious, deep, and powerful conversation!!)
The last few days have left me agitated, full of doubt and self-questioning, and incredibly discouraged. The hour and a half spent on my mat tonight in class flew by as if it was only a few moments and gave me the blessing of getting out of my thoughts and emotions long enough to settle into my body. As I did so, I rediscovered me.