One of the many self-care practices I generally implement when going through dark times is a gratitude practice. This can be as simple as keeping a gratitude journal where I write down a list of five things that I am grateful for from the day before I go to bed. It can also be as extensive as using my 101-bead gratitude “necklace” to count off 101 things I’m grateful for from the day.
Often I implement this practice once I’m already down in the midst of the darkness when I’m trying to climb my way back out of the pit. This time I was already using my daily gratitude journal practice before the downward slide even began. It’s interesting to notice the difference.